Also one has to love himself, he should believe in good and go for your goal , which believes in - even if it was just a belief in the rightness of Sunday baking cakes or modified flowerbed in front.
Follow these tips for two months and see the difference because the human brain can be fooled. If he will provide appropriate incentives, will start production of the yeast infection no more scam hormone serotonin happiness and you will feel happier, even if otherwise in your situation has not changed anything. But it is still something different: you and your perception of the world.
Happiness prolongs life
And be really happy - this feeling you can prolong the life of 7.5 years to 10 years Asserts that the Journal of Happiness Studies based on research Dutch professor Rut Beethoven. According to him the happiness of health the same effect as----> Biggest Loser whether a person smokes or not.
Chronic feeling of unhappiness and dissatisfaction activates the stress response, which, as is known to cause in the long-term effects such as increased blood pressure and decreased response of the immune system," writes the Dutch scientist.
Want to be happy?
Who would not want that? It is only for their own decisions. Do not believe? Try a few tricks, which changed its internal settings, and happiness will come.
Psychologists can be happy everyone will follow nine simple and natural recommendations.