Wednesday, 23 January 2013

The High-Impact Exercises Such As Running And Muscular Endurance Work We Help Prevent Osteoporosis

With physical exercise can slow the loss of calcium from bone problems Osteoporosis is a degenerative disease that affects the skeletal structure of a person. Affects the level of bone mass, reducing the thickness, weakening it and making it more fragile and susceptible to fracture.

 This disease is age-related, and in the case of women appears earlier with the arrival of the menopause.  Among the visual impact most important consequences presented, are the fractures and which carries all the same. However, the good news is that osteoporosis can be prevented and.
One of the most important stages in bone development in childhood is where the largest percentage gains in bone mass, it is from there that should start the "bet the future." One way to prevent it is through physical exercise in the early stages of life.

 In case of the disease, physical activity can be used as a therapeutic alternative . Once that becomes common practice of a sport, you will find: an increase in bone density and muscle development that will provide greater protection for bones.

 Osteoporosis is a disease that develops in a silent, sometimes people suffer and not know it until, in many cases present with a fracture that can be hip, ankle, wrist or spine, more often.

 Definitely a practice exercise to prevent osteoporosis problems should begin as quickly as possible. When you start Various sports in adulthood may slow the rate of loss of calcium from your bones, but you may not recover the lost.

Osteoporosis occurs prior to a problem known as Osteopaths . It is a phase where there is a decrease of mineralization, without actually individual health plan translate into a higher risk to suffer a fracture. For the progress of the disease is performed known as microdensitometer test, where it is compared to the state of a young person.

What does the running?

Although many think otherwise high impact exercises are beneficial to prevent osteoporosis because they generate an increased load on the bone. High impacts are virtually the only mechanism we have to ensure that the calcium consumed go to bone and not elsewhere in the body

 The main recommendation is given to an athlete is to prevent bone problems: Carry out exercises involving the standing weight bearing , which involves the skeleton

-Include exercises strengthening with weights or machines, isometric exercises or muscle tension and other exercises that work on balance to reduce the risk of falls

-In a person's growth, bone growth is 80% for the first 18 years, this does not mean that an older person should not exercise. Although there is not much that can be done in adulthood, it is preferable to a workout than doing nothing . With physical exercise can at least slow the loss of calcium from bones

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