Once a year mark, how much your child has grown. If, starting from 4 years old, he is growing up less than 4 cm per year, should go to an endocrinologist. Especially pay attention to the kids who have had intrauterine growth retardation, and to those who have a
Grow Taller 4 Idiots parent or next of kin have growth below 160 cm
● For children grew well, he should get enough protein - and vegetable and animal. Protein - a matrix of long-bones, it is their development determines the height of a man.
● To increase the child needs vitamins, calcium and iodine. Children 6-10 years should receive 800-1200 mg of calcium a day, teenagers - 1200-1500 mg. With food this demand can only be met by half, so it is good to grow, children should About Darwin Smith receive medications containing calcium, or foods rich in calcium.
● The child is to thrive, you need moderate exercise, to improve the production of "growth hormone" of the body.
● Iodine is part of the thyroid hormones, and these hormones also influence growth. According to the latest recommendations of scientists, children should receive 150 micrograms of iodine per day, young people - 200 micrograms. Iodized salt to meet this need is not enough. We must take iodine-containing preparations.
● Children should sleep at least ten hours, teenagers - at least eight. And do not fall asleep before 10 pm. 70% "growth hormone" produced by the body during sleep from 22 to 24 hours.
Opinion physiologist
Everyone has their own pace ...
Valentine said ... Sevastopol, PhD, Doctor of Education, Professor, Institute of Physiology RW.Anthropologists are three basic body types: thoracic, digestive and muscular. Children of different stature grow differently.The representatives of the thoracic type cylindrical chest, lungs are large, the amount of muscle a modest little fat. A classic example of a man of such addition, tall, lean.People have a wide body digestive barrel chest, they round the thick muscle and strong bones. Example of one such addition - low stalwart.
● For children grew well, he should get enough protein - and vegetable and animal. Protein - a matrix of long-bones, it is their development determines the height of a man.
● To increase the child needs vitamins, calcium and iodine. Children 6-10 years should receive 800-1200 mg of calcium a day, teenagers - 1200-1500 mg. With food this demand can only be met by half, so it is good to grow, children should About Darwin Smith receive medications containing calcium, or foods rich in calcium.
● The child is to thrive, you need moderate exercise, to improve the production of "growth hormone" of the body.
● Iodine is part of the thyroid hormones, and these hormones also influence growth. According to the latest recommendations of scientists, children should receive 150 micrograms of iodine per day, young people - 200 micrograms. Iodized salt to meet this need is not enough. We must take iodine-containing preparations.
● Children should sleep at least ten hours, teenagers - at least eight. And do not fall asleep before 10 pm. 70% "growth hormone" produced by the body during sleep from 22 to 24 hours.
Opinion physiologist
Everyone has their own pace ...
Valentine said ... Sevastopol, PhD, Doctor of Education, Professor, Institute of Physiology RW.Anthropologists are three basic body types: thoracic, digestive and muscular. Children of different stature grow differently.The representatives of the thoracic type cylindrical chest, lungs are large, the amount of muscle a modest little fat. A classic example of a man of such addition, tall, lean.People have a wide body digestive barrel chest, they round the thick muscle and strong bones. Example of one such addition - low stalwart.
Especially pay attention to the kids who have had intrauterine growth retardation, and to those hälsporre who have a Grow Taller 4 Idiots parent or next of kin have growth below 160 cm..
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